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6 Foods for a Balanced and Nutritious Breakfast

If the old adage, “well-begun is half-done”, is taken to be true for all situations we find ourselves in, then the way we start each day should be of paramount importance. A meal that satisfies and gives the energy necessary for the day is something the body naturally craves, especially as we age and our bodies change. Growing older also means we should pay particular attention to the available options and take only what is best for us. Now is the prime time to care for your body and treat it with attention.

The breakfasts listed

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